UGC NET JRF YOGA MCQ

UGC NET JRF YOGA MCQ:  In this set, 20 yoga multiple choice objective type questions with answers have been given. All these questions have been asked in the previous years in the UGC NET JRF Yoga exam.

Q.-1. According to Hatha Pradeepika, during the practice of Nadanusandhana, which tipe of Nada (sound) appears first:
(A) Sound of Megha (Clouds)
(B) Sound of Shankha (Conch)
(C) Sound of Ghanta (Bell)
(D) Sound of Bhramara (Humming bee)

Q.-2.Types of Kumbhaka mentioned in Hatha Ratnavali are :
(a) Bhastrika, Bhramari
(b) Kewal, Bhujangikaran
(c) Murccha, Plavani
(d) Seetkari, Sheetali
Find the correct combination according to the code :
Code :
(A) (a), (b) and (c) are correct
(B) (b), (c) and (d) are correct
(C) (a), (b) and (d) are correct
(D) (a), (c) and (d) are correct

Q.- 3. Which of the following vitamins are fat soluble ?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin D
Find the correct combination according to the code :
Code :
(A) (b) and (c)
(B) (a) and (d)
(C) (a) and (b)
(D) (b) and (d)

Q.-4. For kapha prakriti individual,which of the following type of foods are beneficial :
(a) Unctuous
(b) Light
(c) Dry
(d) Heavy
Find the correct combination according to the code :
Code :
(A) (a) and (b) are correct
(B) (b) and (c) are correct
(C) (a) and (d) are correct
(D) (c) and (d) are correct

Q.-5. According to Hatha pradeepika,which food items are apathya for a Yoga practitioner :
(a) Curd
(b) Milk
(c) Butter Milk
(d) butte
Find the correct combination to the code :
Code :
(A) (a) and (c)
(B) (a) and (d)
(C) (c) and (d)
(D) (b) and (d)

Q.-6. What is the right meaning of ''Yogah Karmasu Kaushalam'' ?
(A) Clevered action
(B) Selfless action
(C) Skilled action
(D) Perfect action

Q.-7. According to Bhagvadgeeta, which type of karma are not the cause of bondage :
(a) Samajika Ksrma
(b) Nishkama Karma
(c) Karma Offered to God
(d) Sakama Karma
Find the correct combination according to the code :
Code :
(A) (a) and (d) are correct
(B) (b) and (c) are correct
(C) (c) and (d) are correct
(D) (a) and (b) are correct

Q.-8. According to Patanjali, "Kayasampat" include of :
(a) Graceful and beautiful body
(b) Strength body
(c) firm and concept body
(d) Health and flexible body
Find the correct combination according to the code :
Code :
(A) (a), (c) and (d) are correct
(B) (b), (c) and (c) are correct
(C) (a), (b) and (c) are correct
(D) (a) and (b) are correct

Q.-9. According to Yoga Sutra, the method of gatting perfection in Asana are :
(a) Pranayama
(b) Prayanta Shaithilya
(c) Ananta Samapatti
(d) Pratyahara
Find the correct combination according to the code :
Code :
(A) (b) and (c) are correct
(B) (a) and (b) are correct
(C) (b) and (d) are correct
(D) (c) and (d) are correct

Answers- 1- (A) 2- (C), 3- (B), 4- (B), 5- (A), 6- (B), 7- (B), 8- (C), 9- (A), 10- (C)

Q.-10. Benifits of Kriya Yoga are :
(a) Kaivalya
(b) Reduction of afflictions
(c) Leads to samadhi
(d) Skill in action
Find the correct combination according to the code :
Code :
(A) (b) and (d) are correct
(B) (a) and (b) are correct
(C) (b) and (c) are correct
(D) (c) and (d) are correct

Q.-11. Arrange the following stage of Nadanusandhana in a sequential order :
(a) Arambhavastha
(b) Parichayavastha
(c) Nishpatri avastha
(d) Ghatavastha
Use the code given below for correct answer :
Code :
(A) (a), (b), (c), (d)
(B) (a), (b), (d), (c)
(C) (a), (d), (b), (c)
(D) (b), (a), (d), (c)

Q.-12. According to Gheranda Samhita, arrange the following practices in sequential order :
(a) Mudra
(b) Asana
(c) Pratyahara
(d) Pranayama
Use the code given below for correct answer :
Code :
(A) (b), (a), (c), (d)
(B) (a), (b), (c), (d)
(C) (a), (b), (d), (c)
(D) (b), (a), (d), (c)

Q.-13 Arrange the following seasons in sequence order, starting from winter :
(a) Summer
(b) winter
(c) Rainy
(d) Spring
(e) Autum
Use the code given below for correct answer :
Code :
(A) (b), (a), (c), (d), (e)
(B) (e), (a), (c), (d), (b)
(C) (b), (c), (d), (a), (e)
(D) (b), (d), (a), (c), (e)

Q.14. ''Sarvaratnopasthanam'' is the result of :
(A) Aparigaraha
(B) Pratyahara
(C) Satya
(D) Asteya

Q.-15. Given below are two statement, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below :
Assertion (A) : Bandhas are the powerful tools of yoga.
Reason (R) : Bandhas are used along with the practice of pranayama to get blissfulness.

In the context of above two statement, which one of the following is correct ?
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is False, but (R) is true.

Q.-16. Given below are two statement, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below :
Assertion (A) : Minerals are micronutrients.
Reason (R) : Minerals are essential for nutrition although they are required in small
amount

In the context of above two statement, which one of the following is correct ?
(A) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(B) Both (A) and (R) are true, and (R) is the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is False, but (R) is true.

Q.-17. Given below are two statement, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below :
Assertion (A) : Antarayas are obstracle in yoga sadhana
Reason (R) : Dukha, Daurmanasya, Angameatatva, shvasa and Prashvasa cause distraction of chitta.

In the context of above two statement, which one of the following is correct ?
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is False, but (R) is true.

Q.-18. On the basis of Satva, Rajas and Tomas, the total number of Manas Prakriti are :
(A) 10
(B) 12
(C) 14
(D) 16

Q.-19. Hot flashes, Disturbed sleep and Emotional change are the characteristic feature of :
(A) Pre-menstrual Syndrome
(B) Menopausal Syndrome
(C) Metabolic Syndrome
(D) Neohrotic Syndrome

Q.-20 Kriya yoga includes :
(a) Swadhyaya
(b) Tapas
(c) Avidya
(d) Ishwara Pranidhana
Find the correct combination of according to the code :
Code :
(A) (c), (b) and (d) are correct
(B) (d), (c) and (a) are correct
(C) (a), (b) and (c) are correct
(D) (b), (a) and (d) are correct

Answers- 11- (C), 12- (A), 13- (D), 14- (D), 15- (B), 16- (B), 17- (B), 18- (D), 19- (B), 20- (D)

To be continuous....